Daily Archives: May 14, 2017

Meditate 10 minutes daily, focus better

Finding it hard to concentrate? Meditating just 10 minutes daily can help prevent your mind from wandering and reduce repetitive, anxious thoughts, researchers say. Mindfulness is commonly defined as paying attention on purpose, in the present moment and without judgement, ...

Read More »

,Sunscreens may cause Vitamin D deficiency,

While sunscreens are known to protect against skin cancer, they may be inadvertently making you deficient in Vitamin D, causing muscle weakness and bone fractures, researchers warned. According to the study, published in the Journal of the American Osteopathic Association, ...

Read More »

Facebook ‘likes’ may help reduce exam anxiety

 Reading supportive comments, ‘likes’ and messages from Facebook friends just before taking an exam may help anxious students reduce their nervousness and improve test scores, a new study has found. Researchers at the University of Illinois in the US found ...

Read More »

,Adnan Sami, wife Roya blessed with a daughter,

Singer Adnan Sami and his wife Roya Sami have welcomed their first child, a daughter, with utmost joy. The couple named the child Medina Sami Khan. Adnan, who is known for crooning numbers like Bhar Do Jholi and Sun Zara, ...

Read More »

NHS Cyber attack , four London hospitals limits on business’

A London NHS Trust is one of six yet to return to normal after an international cyber attack struck hospitals across the country.Speaking after an emergency Cobra meeting on Saturday, home Secretary Amber Rudd said “there’s always more” that can ...

Read More »
Scroll To Top